Tag: Sodium function

Did you know that the average American consumes over 3,400 mg of sodium daily, far exceeding the recommended 2,300 mg? This is a significant issue because what is the aim of sodium is critical to human biology, yet consuming too much or too little can lead to serious health complications.

According to the World Health Organization, sodium is an essential nutrient necessary for the maintenance of various physiological functions. While often maligned, the body requires adequate sodium intake for critical functions like regulating fluid balance, aiding nerve signaling, and enabling muscle contraction.