Tag: Sodium goal

Explore our comprehensive collection of health articles in this category.

What is the Daily Goal for a Low Sodium Diet?

Jan 9, 2026 •

3 min read

The average American consumes over 3,400 milligrams of sodium daily, far exceeding recommended limits. For those on a low sodium diet, the daily goal is significantly lower, typically falling between 1,500mg and 2,300mg, depending on individual health needs. Reducing sodium intake is a key strategy for managing blood pressure and supporting heart health.

What is a realistic sodium goal for better health?

Dec 10, 2025 •

5 min read

Approximately 90% of adults consume too much sodium, which is linked to serious health conditions like high blood pressure, heart disease, and stroke.