Tag: Sodium in bouillon

While many perceive bouillon as a low-calorie seasoning, a single teaspoon of chicken bouillon powder can contain between 5 and 15 calories, depending on the brand and specific formulation. This minor calorie count comes from a blend of ingredients, not just flavoring, so it is not entirely calorie-free.

According to the American Heart Association, most adults should aim for no more than 2,300 mg of sodium per day, and ideally, 1,500 mg. While a convenient kitchen staple, Knorr beef bouillon contains high levels of sodium, raising questions about its overall health profile. This article examines the nutritional content of Knorr bouillon to help you decide if it fits into a healthy diet.