Tag: Sodium in canned beans

According to the Heart Foundation, canned legumes are a nutritious and heart-healthy food that can contribute to a balanced diet. This convenience food is often overlooked, with many questioning: do canned beans have health benefits? The answer, for the most part, is a resounding yes.

According to research published in the *Journal of the American College of Nutrition*, daily consumption of pinto beans can significantly lower total and LDL ("bad") cholesterol levels. Understanding this benefit is key to assessing the question, "Are canned pinto beans healthy?", as their nutritional value is largely comparable to their dried counterparts.