Tag: Sodium in chamoy

A single tablespoon of commercial chamoy sauce can have over 400mg of sodium, approximately 18% of the daily value. Understanding what chamoy does to your body involves a look at its unique flavor profile, and its nutritional impact.

While a typical tablespoon of chamoy sauce contains very few calories, often under 10 kcal, the complete nutritional picture is more complex and depends on the specific brand or preparation method. Understanding this is crucial for anyone wondering, 'Is chamoy high in calories?' as it may influence how you incorporate it into a balanced diet.