Tag: Sodium in chili sauce

With some varieties containing as few as 5.5 calories per teaspoon, chili sauce can be a low-calorie way to add flavor, but what is the nutritional value of chili sauce beyond its fiery taste? The answer varies significantly depending on the specific ingredients and preparation, making label reading crucial for a healthy diet.

According to the American Heart Association, people who regularly ate chili peppers had a 26% lower risk of dying from cardiovascular disease compared to those who did not. This powerful statistic often raises the question: Is chili sauce healthy, and can it offer the same benefits? The answer, as with many processed foods, depends heavily on the specific ingredients and your consumption habits.