Tag: Sodium in chinese food

According to some surveys, Chinese cuisine is the second most popular takeout food, but the rice that often accompanies it presents a nutritional dilemma. The question, 'is rice from a Chinese restaurant healthy?' depends on whether you choose steamed or fried, and whether you're aware of the hidden ingredients and preparation methods. This article separates fact from fiction to help you make smarter choices.

Shrimp itself is a nutrient-dense protein source, with a 3-ounce serving providing over 20 grams of protein and several essential minerals. However, the healthfulness of shrimp from Chinese restaurants depends heavily on how it is prepared, with many dishes loaded with excessive sodium, fat, and sugar.

Traditional Chinese diets, especially in rural areas, have historically been praised for their high consumption of vegetables, lean proteins, and low saturated fat content. This perspective stands in stark contrast to the often greasy, high-sodium image of American Chinese takeout, raising the question: Is Chinese considered healthy?.