Tag: Sodium in condiments

While standard yellow mustard is generally seen as a healthier choice than ketchup, the popular honey mustard variety changes the equation entirely. The comparison depends heavily on specific recipes, but when considering commercial products, which is healthier, ketchup or honey mustard? The answer lies in their sugar, sodium, and fat content.

According to nutrition experts, mustard is generally a healthier condiment choice than ketchup due to its lower calorie and sugar content. We'll settle the classic debate: is ketchup or mustard healthier for your health goals?