Tag: Sodium in curry

According to the American Heart Association, over 70% of the sodium in the American diet comes from packaged and restaurant foods. This striking statistic brings up a key question for many food lovers: is curry high in sodium, especially when you are not preparing it from scratch yourself?

According to a 2011 study published in the journal *Digestive Diseases and Sciences*, curry can significantly increase acid reflux and symptoms in individuals with GERD compared to healthy individuals. This highlights the potential downsides of this popular dish, and answers the question of what are the disadvantages of eating curry for some people.