Tag: Sodium in dairy

According to the World Health Organization, most adults consume more than double the recommended amount of sodium, often unknowingly. For those aiming to reduce their intake, understanding if you can drink milk on a low sodium diet is crucial, as some dairy products can contain surprising amounts of sodium.

Every 250ml cup of milk contains approximately 120mg of naturally-occurring sodium. This inherent mineral content explains the presence of sodium in dairy milk, but is distinctly different from the salt added to processed dairy products like cheese.