How Much Sodium Does Fat-Free Cheese Have?
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3 min read
While often perceived as a healthier alternative, a 1/4 cup serving of fat-free cheddar can contain around 280mg of sodium. This can be a surprising amount for those on a low-sodium diet, as many assume that removing the fat also reduces the sodium content. In fact, manufacturers frequently increase the sodium in fat-free cheese to compensate for lost flavor and texture.
