Tag: Sodium in feta

According to nutritional data, a typical 1-ounce serving of feta cheese can contain over 300 mg of sodium, roughly 13% of the daily recommended intake. This deliberate saltiness, a result of its traditional preservation method, often leads many to wonder: is feta cheese too salty for me?

Feta cheese, with about 75-80 calories per ounce, generally ranks as a lower-calorie cheese choice when compared to many others. This crumbly, tangy cheese can be a flavorful and nutritious part of a balanced diet if consumed in moderation, due to its relatively high sodium.