Tag: Sodium in fish

Raw, fresh haddock contains a natural level of sodium, but smoked or cured varieties can contain significantly higher amounts due to the preservation process. This difference is crucial for anyone monitoring their sodium intake, such as those with high blood pressure. The flavor profile of haddock also varies drastically based on how it is prepared, with fresh haddock offering a mild, slightly sweet taste while smoked versions are much more savory.

The sodium content in commercially prepared breaded haddock can vary dramatically, with some frozen fillets containing over 500mg per serving. Understanding how much sodium is in breaded haddock is crucial for anyone managing their intake, as the breading and preservatives can significantly increase the total salt level compared to plain fish.

According to the World Health Organization, excessive sodium intake is a major risk factor for high blood pressure and cardiovascular disease. While many fresh fish are naturally low in salt, certain types of seafood and common preparation methods can make a dish surprisingly high in sodium, making it important to understand which seafood is high in sodium.