Tag: Sodium in frozen meals

According to a 2024 study, many consumers now view frozen food as a time-saving meal solution, with a majority actively seeking options with better-for-you attributes. This shift challenges old perceptions, begging the question: are frozen meals still nutritious, or have they evolved into something healthier?

According to the Academy of Nutrition and Dietetics, families that incorporate frozen foods into their routine may have better diet quality, showing that not all frozen options are inherently bad. However, the real health question is, how unhealthy are frozen foods when they are highly processed versus minimally processed?