Tag: Sodium in fruit

Most fresh fruits contain very little to no sodium naturally, with many varieties containing less than 5 milligrams per 100 grams. It is processed and prepared fruit products, like canned fruits with added syrups or certain juices, that can have higher sodium levels.

According to the American Heart Association, the average American consumes over 3,300 milligrams of sodium daily, far exceeding recommended limits. However, when it comes to fruits like apples, the data shows a stark contrast, answering the question: is apple considered high in sodium? The answer is a definitive no, as this popular fruit is naturally very low in sodium.

According to USDA data, a single cup of grapes contains only about 2 milligrams of sodium, which is a very small amount compared to the recommended daily limit. This low sodium content makes grapes a healthy and safe choice for those monitoring their sodium intake, especially individuals with high blood pressure.