Tag: Sodium in grits

While plain, cooked grits are naturally low in fat and calories, the addition of cheddar cheese significantly alters the nutritional landscape. A single cup of creamy, homemade cheese grits can increase the dish's calorie count by more than double, primarily due to higher fat and sodium content. This transformation highlights the importance of mindful preparation when enjoying this classic Southern comfort food.

An original flavor Quaker grits packet contains about 100 calories, offering a quick and simple meal option. This article explores the full nutritional value of Quaker grits packets, examining the differences across flavors and offering tips for a more balanced breakfast.