Tag: Sodium in ketchup

One tablespoon of typical store-bought ketchup contains approximately 48-74 milligrams of potassium, which is not considered a high amount when compared to the daily recommended intake of 4,700 milligrams. This article explores whether tomato ketchup is truly high in potassium and what that means for your diet and health.

According to a 2025 article in *The Telegraph*, most types of ketchup are classified as an ultra-processed food (UPF) due to industrial processes and additives. This raises a critical question: is ketchup considered junk food, and what does this mean for your health?

According to nutrition data, a typical single serving of ketchup contains around 15 to 20 calories, with variations depending on the brand and formulation. This guide breaks down exactly how many calories are in a single serving of ketchup and provides a comprehensive look at the nutritional details to help you make informed decisions about your diet.

According to the American Heart Association, reducing added sugar is a key step towards maintaining a healthy lifestyle, a factor particularly relevant when choosing condiments. Knowing which brand of ketchup is the healthiest involves looking beyond the brand name and scrutinizing the ingredients for excessive sugar, sodium, and artificial additives. This guide will help you navigate the crowded condiment aisle to find a healthier alternative that doesn't compromise on flavor.

According to nutrition data, a single tablespoon of standard ketchup contains approximately 15 to 20 calories, making it a relatively low-calorie condiment per serving. However, this small amount can add up quickly, raising the question: is ketchup a high calorie food in practical terms for daily consumption?

One tablespoon of standard ketchup contains less than one gram of fat, making it a very low-fat condiment. But this simple fact doesn't tell the whole story, so is ketchup considered a fatty food, or are there other dietary factors to consider?

Did you know that heat processing can increase the bioavailability of the antioxidant lycopene found in tomatoes? Understanding the components of everyday condiments is key to a healthy nutrition diet, and in this article, we'll answer the question, "What are the ingredients in Hunt's 100% natural tomato ketchup?" by breaking down its components and evaluating its nutritional profile.

According to the U.S. Department of Agriculture, one tablespoon of standard ketchup contains approximately 4 grams of sugar. This surprising fact brings to light the common question: Can I include ketchup in my diet without compromising my health goals?