Tag: Sodium in miso

According to a 2003 epidemiology study in Japan, daily miso soup consumption was associated with a lower risk of certain cancers and heart disease. Given this, it's worth exploring in depth: Is miso soup with tofu good for you, and what makes it such a nutritional powerhouse?

A basic one-cup serving of simple miso soup, made with just dashi and miso paste, contains a surprisingly low 35-50 calories. The real answer to whether is miso soup high in calories lies in the specific ingredients and portion size, not the base itself.

According to a 2017 review, fermentation can enhance a food's health potential, but is supermarket miso paste healthy when compared to its traditionally made counterpart? The answer is more nuanced than a simple yes or no, depending largely on how it is processed and whether beneficial live cultures remain intact.