Tag: Sodium in nuts

Almonds are packed with heart-healthy monounsaturated fats and essential nutrients like Vitamin E. However, the addition of smoky flavor and salt significantly alters their nutritional profile. So, are Blue Diamond Smokehouse almonds good for you? The answer depends heavily on your dietary priorities and consumption habits.

According to a 2021 Nuts for Life audit, raw and unsalted nuts naturally contain very little sodium, often just trace amounts. This fact challenges the common misconception many hold, leading to the question: do nuts naturally contain sodium, or is the salty flavor a result of processing?

According to the American Heart Association, adults should aim for an ideal sodium intake of no more than 1,500 mg per day. Honey roasted peanuts are a popular snack, but their sodium content varies significantly by brand, so understanding the nutrition label is key.