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Tag: Sodium in oats

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Which is More Healthy: Masala Oats vs. Plain Oats?

4 min read
A single serving of instant masala oats can contain a significant portion of your daily recommended sodium intake. This fact raises a crucial question for health-conscious consumers: Which is more healthy, masala oats or plain oats? The answer lies in a detailed comparison of their processing, ingredients, and nutritional composition.