Tag: Sodium in pastrami

According to USDA data, a single 1-ounce slice of cured beef pastrami contains approximately 41 calories. This relatively low number might be surprising, but it's essential to understand the full nutritional context, including fat and high sodium content, when assessing how many calories are in one slice of deli pastrami and its overall health impact.

According to the World Health Organization, processed meats are classified as carcinogenic, which raises significant questions about deli staples like pastrami. While celebrated for its flavor, the healthfulness of pastrami is far from straightforward. This comprehensive guide breaks down the nutritional profile of pastrami, weighs its benefits against its risks, and offers healthier consumption strategies.