Tag: Sodium in pho

According to nutritional data, a typical bowl of pho ga, or Vietnamese chicken noodle soup, contains between 300 and 450 calories, making it a relatively light meal. This popular dish's healthiness, however, depends heavily on preparation, portion size, and the ingredients used, with high sodium content being a key concern.

According to nutritional data, a typical bowl of pho contains a moderate 350-500 calories, offering a balanced mix of nutrients. The question, "Is a pho bowl healthy?" is a frequent one, and the answer largely depends on the ingredients and portion size.

A 20-ounce bowl of restaurant-style beef pho can contain upwards of 2,300 milligrams of sodium, a figure that's concerning but doesn't tell the whole story. The truth is, whether Vietnamese pho is healthy for you depends heavily on its preparation and your choices, balancing its nutrient-rich components with potential pitfalls.