Tag: Sodium in popcorn

Recent research highlights the antioxidant benefits of popcorn, a whole grain. However, the nutritional value of store-bought varieties can be significantly altered by added ingredients and processing methods.

The number of calories in 100 g of salted popcorn is not a single value and can vary from approximately 350 to over 500 kcal, depending heavily on its preparation and the amount of added oil. The nutritional impact of this popular whole-grain snack hinges entirely on how it's made.

One cup of plain, air-popped popcorn has only about 30 calories, but adding cheese dramatically changes the nutritional profile. So, does cheese popcorn have a lot of calories? The answer largely depends on how it is prepared and the portion size consumed.