Tag: Sodium in pretzels

Average store-bought pretzel hamburger buns typically contain 250 to 280 calories, a notable increase compared to a standard white bun. This higher caloric content is often attributed to the bun's denser texture and specific preparation process, which includes a baking soda or lye bath and a generous salting.

According to common packaging, individual snack bags of mini pretzels contain approximately 100 calories. However, the exact number of calories can vary significantly by brand, serving size, and ingredients, so understanding the specifics is key to knowing how many calories do mini pretzels have.

While a 1.5-ounce serving of traditional hard pretzels typically contains around 160 calories, a single large soft pretzel can pack over 400 calories. Therefore, understanding the specific type of snack is essential when asking, 'Are pretzels high in calories?'