Tag: Sodium in prosciutto

The calorie count for three slices of prosciutto can vary significantly, ranging from approximately 70 to 120 calories depending on the brand and slice thickness. This variability is due to differences in curing methods, processing, and the weight of each individual slice.

A 6 oz serving of generic boneless prosciutto contains approximately 332 calories, though this can vary significantly based on the specific brand and cut. This delicious Italian cured ham is known for its savory flavor, but understanding its macronutrient and sodium content is key for any balanced diet.

According to USDA data, a standard 1-ounce (28-gram) serving of boneless prosciutto contains approximately 55 calories. This article dives into the precise nutritional breakdown of how many calories are in 1 ounce of prosciutto, examining the macros and other key health considerations.