Tag: Sodium in rice

According to the USDA, a standard cup of cooked, unenriched long-grain white rice contains only about 1.6 milligrams of sodium. This incredibly low figure means that a plain bowl of rice contributes a nearly negligible amount of sodium to your diet, with most sodium coming from additives during cooking or from accompanying dishes.

A cup of cooked long-grain white rice contains only about 2 milligrams of sodium, which is virtually sodium-free. This demonstrates that naturally occurring sodium in rice is negligible, and the final sodium content depends almost entirely on the cooking process and added ingredients. If you need to manage your sodium intake, understanding what rice is low in sodium is key to making healthier meal choices.