Tag: Sodium in salami

According to the World Health Organization, processed meats like salami are classified as Group 1 carcinogens, linked to an increased risk of cancer. Understanding how many slices of salami is too much involves considering these health implications, particularly concerning high sodium and saturated fat content, and learning to enjoy it in moderation.

According to nutritional data, a typical 1-ounce (28g) serving of dried salami contains approximately 110–120 calories. While the exact caloric count depends on the specific brand and type, most varieties are calorie-dense due to their high fat content. This nutritional profile makes understanding dried salami's place in your diet important for maintaining a healthy lifestyle.

According to the USDA, a single slice of dry or hard pork salami contains a negligible amount of carbohydrates, typically less than 0.2 grams. This makes salami an extremely low-carb food, ideal for those following ketogenic or other low-carbohydrate diets, provided it is consumed in moderation.