Tag: Sodium in sauces

Most commercial peri peri sauces, including popular brands like Nando's, contain very low amounts of fat per serving. This makes peri peri sauce a flavorful option that won't significantly increase the fat content of your meals, provided you use it in moderation and are mindful of other ingredients.

One tablespoon of regular ketchup can contain as much as 4 grams of added sugar, while classic yellow mustard often contains none. The perennial question of “Is mustard sauce healthier than ketchup?” can be answered by looking at the nutritional facts behind these popular condiments, revealing stark differences that can impact your dietary goals.

According to a survey, nearly half of U.S. adults use cooking sauces on a weekly basis, revealing their integral role in daily cuisine. But beyond adding flavor, can sauce be healthy, and how do you distinguish between a nutritious addition and a hidden source of excess salt, sugar, and fat?

According to research, many commercial sauces and dressings are loaded with significant amounts of sodium, added sugars, and saturated fats. How unhealthy is sauce, and how can you tell which ones are the biggest culprits? It all depends on the ingredients and serving size, but being mindful of labels can make a huge difference.

According to a study in China, adults who ate spicy food three or more times a week had a 14% lower risk of early death compared to non-consumers. But with many varieties on the market, **is chilli sauce healthy for you?** The answer is nuanced and depends largely on the sauce's ingredients and your overall consumption.