Tag: Sodium in seafood

According to the Food and Agriculture Organization (FAO), canned crab meat is commercially processed and can be stored for extended periods, making it widely accessible. But many consumers still question, "Is canned crabmeat healthy?" The answer is nuanced, blending notable nutritional benefits with potential drawbacks that depend heavily on the product and how it's prepared.

Dried squid is a high-protein, low-fat snack rich in vitamins and minerals, but its concentrated nature also brings concentrated health considerations. This article explores the key nutritional aspects, potential risks, and moderate consumption guidelines, answering whether consuming dried squid every day is a safe dietary practice.

According to the National Institutes of Health, while some shellfish naturally contain more sodium, many raw fish species are surprisingly low in this mineral. The perception that all seafood is excessively salty stems from a combination of natural factors, processing techniques, and cooking methods, all of which influence why is seafood so high in sodium.