Is it healthy to eat seaweed salad? A deep dive into nutrition and risks
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4 min read
While seaweed is packed with nutrients like iodine, commercially prepared seaweed salads are often laden with high levels of sodium and sugar. This raises a key question for many health-conscious diners: is it healthy to eat seaweed salad? The answer depends heavily on whether the dish is homemade or store-bought, and the portion size consumed.
