Tag: Sodium in shrimp

A 3-ounce serving of fresh, unseasoned shrimp typically contains only around 100 milligrams of sodium, a far cry from the high-sodium reputation it often carries due to processing. The nutritional profile of shrimp is often misunderstood, especially regarding its cholesterol and sodium content.

According to the USDA, a 3-ounce serving of fresh, cooked shrimp contains only about 94 mg of sodium, which is less than 5% of the recommended daily value. However, the sodium content in processed and frozen shrimp can skyrocket to over 800 mg per serving due to additives and preservatives.