Tag: Sodium in soft water

According to the Water Quality Association, softened water from an ion-exchange system adds sodium, which means that while it is safe for most people, it's not ideal for everyone. The primary concerns with drinking soft water are its lack of beneficial minerals and the potential for increased sodium content, particularly for specific health conditions.

While soft water is prized for its benefits to plumbing and skin, a 2023 study published on the NIH website noted that consuming very low-mineral water is linked to negative cardiovascular health outcomes in children. This raises a critical question for many: what happens if you drink too much soft water?