Tag: Sodium in soy sauce

A single tablespoon of traditional soy sauce contains fewer than 10 calories, making it a very low-calorie condiment option. However, its high sodium content is a far more significant nutritional factor to consider than its minimal caloric value.

According to USDA data, a single tablespoon of regular soy sauce adds only about 8 to 10 calories, making it a low-calorie way to enhance flavor. This minimal caloric impact is why understanding how many calories does soy sauce add is essential for anyone tracking their intake, allowing them to enjoy its savory taste without significant caloric cost.

According to nutrition data, a single tablespoon of Chinese brown sauce contains a surprisingly low number of calories, often under 50, but is Chinese brown sauce fattening? The answer depends less on the sauce itself and more on how much you consume and the ingredients used.