Do Steaks Have a Lot of Sodium? A Deeper Look at Your Meal
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4 min read
According to the USDA, a raw, 3-ounce portion of lean beef contains approximately 55 milligrams of sodium, a relatively low amount. However, the answer to the question, "Do steaks have a lot of sodium?" becomes more complex when considering how the meat is prepared and seasoned. This article explores the various factors that influence the final sodium content of your steak, from natural levels to common cooking practices.
