Tag: Sodium in stock cubes

On average, a standard vegetable cube contains between 15 and 35 calories, but this can vary significantly by brand and formulation. While often seen as a minimal addition, understanding precisely how many calories are in a vegetable cube is key for those tracking their nutritional intake, especially since these cubes are frequently high in sodium.

According to the American Heart Association, most adults should consume no more than 1,500mg of sodium per day, but many conventional stock cubes contain over half of that amount in a single serving. So, navigating which stock cubes are the healthiest requires careful label reading to avoid excessive salt and unhealthy additives.

A single chicken stock cube contains a very low number of calories, typically ranging from 7 to 30 kcal, depending on the brand and specific formulation. This minimal energy contribution makes chicken stock cubes a convenient and low-calorie way to add immense flavor to your cooking.