Tag: Sodium in sushi

While many assume all sushi is a health food, a single specialty roll like a tiger roll can contain upwards of 400 calories and over 1,000 milligrams of sodium, depending on preparation. This makes answering the question, "Is a tiger roll healthy?" more complex than it appears.

Over 50% of people consider sushi to be a healthy meal, but is sushi considered junk food by health experts? The truth is not as simple as it seems, as its nutritional value can range dramatically from a balanced meal to a calorie-laden, high-fat option, depending entirely on the ingredients and preparation.