Tag: Sodium in turkey

While fresh, unprocessed turkey is naturally low in sodium, many processed or pre-prepared turkey products are loaded with added salt. The seemingly high sodium content in turkey is not inherent to the meat itself but is the result of human intervention during processing and preparation, often for flavor, moisture, and preservation.

A 4-ounce serving of fresh, unenhanced turkey contains only about 70-120mg of naturally occurring sodium, but many store-bought turkeys are processed with high-saline solutions to increase moisture and weight. Understanding how much salt is inside a turkey depends heavily on its preparation and whether it has been injected or brined.