Tag: Sodium injection

Raw, unprocessed chicken breast typically contains less than 75 milligrams of sodium per 4-ounce serving, but much of the chicken sold today is "enhanced" with a salt solution, causing sodium levels to skyrocket. This hidden process is the primary reason for high sodium in chicken found in many supermarkets and restaurants.

Raw, unprocessed chicken naturally contains very little sodium, typically less than 100 mg per 4-ounce serving. However, much of the chicken sold in grocery stores and restaurants has been "enhanced" with a saltwater solution to increase moisture, flavor, and weight. This practice significantly boosts the sodium content, turning a naturally low-sodium protein into a potentially high-sodium one.

Many supermarket turkeys are injected with a salt solution by manufacturers to enhance moisture and flavor. This practice is one of the primary reasons why your perfectly roasted turkey might taste unexpectedly salty, long before you even add your own seasonings.