How Many Electrolytes Per Day on a Carnivore Diet?
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4 min read
According to research, switching to a very low-carb diet like carnivore significantly alters how the body manages fluid and mineral balance, causing the kidneys to excrete more sodium and water. This can lead to imbalances that cause symptoms often mistaken for 'keto flu,' making it crucial to understand and manage your daily electrolyte intake effectively.
