Tag: Sodium metabolism

Visually, table salt and granulated sugar may look similar, but their chemical compositions are fundamentally different, and a conversion from one to the other is biologically impossible. This debunks the misconception that salt can turn into sugar in your body.

Despite common misunderstandings, salt is a mineral and has zero calories. In other words, how many calories does salt burn is none directly; however, its use has far-reaching and complex effects on the body's energy balance and fluid regulation.

Most adults in the United States consume significantly more sodium than the daily recommended amount, often leading to issues with fluid balance and blood pressure. Understanding what helps metabolize sodium is key to maintaining proper physiological function and overall well-being.