Tag: Sodium myths

Despite common belief, not all seafood has high sodium; in fact, many popular fish are naturally very low in sodium. The sodium content can vary dramatically depending on the type of seafood and, more importantly, how it is processed and prepared.

A key dietary principle is that most fresh fruits and vegetables are naturally low in sodium. So, are raw vegetables high in sodium? The reality is that for most varieties, the answer is a definitive no, with the real sodium danger hiding in processed and prepared foods.

Despite a common misconception, a single medium stalk of celery contains only about 30-32 milligrams of sodium. This debunks the myth that celery is exceptionally high in sodium, offering clarity for those managing their sodium intake as part of a healthy nutrition diet.