How much sodium is in baked ham per ounce? A detailed breakdown
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3 min read
According to USDA data, a 3-ounce serving of cured ham can contain over 1,000 mg of sodium. This reveals that the sodium in baked ham per ounce is significant, typically ranging from 250 to over 400 milligrams, depending on the cut and curing process. This high sodium content is a result of the salt used during curing to preserve and flavor the meat.
