Tag: Sodium per serving

According to the American Heart Association, the ideal daily sodium intake for most adults is no more than 1,500 mg. Yet, a single serving of Campbell's Heart Healthy soup contains 410 mg of sodium, a significant portion of this recommended daily limit. This can make managing your daily sodium intake challenging, especially for those with heart health concerns.

The average American consumes over 3,400 milligrams of sodium daily, far exceeding the recommended limit. Understanding how much sodium is normal per serving is crucial for managing your intake and protecting your cardiovascular health. By learning to read nutrition labels and identify high-sodium foods, you can take control of your diet and avoid excessive salt.

According to the USDA, a medium-sized ear of plain, cooked corn contains a negligible amount of sodium. The total sodium in an ear of corn with butter depends heavily on the type and amount of butter used, with salted butter significantly increasing the final sodium count.