Tag: Sodium percentage

Table salt, a compound known chemically as sodium chloride (NaCl), consists of approximately 40% sodium and 60% chloride by weight. This chemical composition is consistent for pure table salt, but the sodium content in dietary products can vary depending on the type and processing of the salt.

The average American consumes over 3,400 mg of sodium per day, far exceeding the recommended 2,300 mg limit. Navigating the percentages on a nutrition facts label is key to monitoring your intake of nutrients like sodium and can seem overwhelming, but it's a simple process once you understand the core principles. This guide will demystify the Percent Daily Value (%DV) so you can make informed decisions about your food choices.