Why is salsa so high in sodium? The surprising truth behind your favorite dip
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                Over half of all Americans consume more than the recommended daily limit of sodium, and many common condiments like salsa contribute to this intake. So, why is salsa so high in sodium, particularly the jarred versions found on grocery store shelves? The answer goes beyond just flavor and delves into food science.