What Supplement Should I Take for Low Sodium? A Comprehensive Guide
•
4 min read
Normal blood sodium levels are typically 135–145 mEq/L, and when they fall below this range, the condition is known as hyponatremia. Knowing what supplement should I take for low sodium is critical, but the right approach depends heavily on the underlying cause, whether it's overhydration, excessive sweat loss, or a medical condition.
