Tag: Sodium vs potassium

While often praised for its calcium, the potassium content of cheese is a less discussed topic in nutrition circles. The amount of this essential mineral found in cheese varies significantly depending on the type and processing, from very low to moderate levels, but it is not typically considered a rich source.

According to BeverageDaily.com, BodyArmor was explicitly created as a "better alternative" to traditional drinks like Gatorade. But is body armour equivalent to Gatorade, or are the two sports drinks fundamentally different? While both promise to replenish lost electrolytes, their nutritional profiles and core ingredients vary significantly, catering to different consumer priorities.

According to nutrition analysis, coconut water contains significantly more potassium than Gatorade, but Gatorade provides a more concentrated source of sodium. This key difference is crucial when evaluating which is better for electrolytes and hydration, especially following various levels of physical activity.

According to the USDA, a single slice of cooked pork bacon can contain around 43-47 mg of potassium, but this can vary by brand. While it does contain this essential mineral, it is not a significant source, especially when compared to its high sodium content. Knowing how much potassium is in precooked bacon is key for managing your overall mineral intake.

According to research published in the *Journal of the International Society of Sports Nutrition*, coconut water was found to be as effective as a standard sports drink for rehydration after prolonged exercise in trained men. When faced with the choice, understanding whether coconut water or electrolyte drink is better requires a look at individual needs, workout intensity, and nutritional profiles.

According to data from the USDA, a 3-ounce (85-gram) serving of cooked shrimp contains approximately 220 mg of potassium. While not the highest source of potassium, this amount contributes meaningfully to your daily mineral intake. This guide explores the nutritional profile of cooked shrimp and its role in a healthy diet.

According to the USDA, a single teaspoon of regular table salt contains a mere 0.5 milligrams of potassium, a minuscule amount compared to its high sodium content. This reveals the surprising truth about how much potassium is in normal salt and its limited nutritional value.

According to the USDA, a standard serving of cooked, enriched macaroni contains only about 63 mg of potassium. This low starting point is key to understanding the total potassium content in the classic dish, leading many to ask, "Is mac n cheese high in potassium?"

According to nutrition data from major fast-food chains, a small order of fries can contain well over 300 milligrams of potassium, a mineral crucial for bodily functions. This might come as a surprise to many, as the focus on fast-food fries is typically on their high sodium and fat content, but potatoes are naturally rich in this important electrolyte.

According to USDA data, a single tablespoon of salted butter contains a very small amount, typically around 3 to 3.4 milligrams of potassium. This minimal quantity means butter is not a significant source of this essential mineral, despite its dairy origin. This article explains how much potassium is in 1 tablespoon of salted butter and why it's not a primary source.