Tag: Sodium vs sugar

According to the World Health Organization, both excessive sugar and salt intake are linked to serious health issues, though they serve very different purposes in cooking and the human body. So, which is best, sugar or salt? The answer depends entirely on context, as each offers unique properties for taste, function, and health.

According to nutritional data, most traditional hard, salted pretzels contain less than 1 gram of sugar per serving, contrary to assumptions based on their carb content. So, is there a lot of sugar in pretzels?