Tag: Soft bones diet

Osteomalacia, a condition causing softened bones, is most commonly caused by a severe vitamin D deficiency. To combat this, a patient with osteomalacia must include a focused dietary intake of Vitamin D, calcium, and phosphate to support bone mineralization and overall skeletal health.

Did you know that after your late 20s, your body begins to lose bone mass faster than it builds it, making nutrient intake increasingly vital? For those concerned about what to eat for soft bones, the key is a diet rich in specific vitamins and minerals that promote bone density and strength throughout life.