Tag: Soft cheese benefits

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Is Full Fat Soft Cheese Good for You? The Truth About Creamy Dairy

Nov 8, 2025 •

3 min read

A 2025 study in *Advances in Nutrition* linked an average daily intake of 1.5 ounces of cheese to a lower heart disease risk. But does full fat soft cheese offer the same benefits? The answer depends on moderation and overall diet.

Is Soft Cheese Good or Bad for You?

Nov 6, 2025 •

4 min read

According to the Centers for Disease Control and Prevention (CDC), unpasteurized soft cheeses have been linked to listeria outbreaks, posing risks for vulnerable populations. So, is soft cheese good or bad for you? The answer depends heavily on the specific type, your health, and preparation methods.